From age 18 until now, I've suffered from panic attacks. Symptoms can take various forms. Usually I have sweaty hands or an increased heart rate. It was recommended that I see a doctor, but I don't believe that medication is the solution. I don't fly, drive for longer than an hour, or take elevators. While some of it may be connected to my past(childhood),I'm really not sure. Some simple things that have helped me cope include physical exercise, eat healthy, and plenty of sleep.
-It has been said that physical and mental exercise helps a lot in coping with panic attacks. You should take a walk and breathe fresh air in an open area like the park, which will help to reduce your stress level. And reducing stress is the first stage for coping with panic attacks. Following this technique alone can help you avoid anxiety, which is usually the main cause of panic attacks.
-Taking up a healthy diet really helps you when coping with panic attacks. There is a saying that “A healthy body breeds a healthy mind” and it really works on the treatment of panic attacks. It is a fact that a healthy diet can also help you to reduce your stress level. Healthy diets make you stronger and obviously healthier, by which helping you to avoid panic attacks.
-Tiredness and Fatigue can increase your chances of panic attacks and make them much more intense. It has been researched and proved that sleeping can reduce your stress. A person should generally have at least 7-8 hours sleep per night, and if you are adult, then try to incorporate a little bit more if possible. Not having enough sleep at night will increase your stress level, which may trigger panic attacks the next day.
These may sound simple, but it's the little things that matter in the long run.
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