Without a doubt the best thing that you can do with panic attacks is to exercise. Of course you want to make sure that you are physically able to do so through your doctor. Once you have this clearance, you should make a decision that every time you feel panic attacks coming, you will do some exercise. Some people will do jumping jacks, and some will go for a jog or brisk walk. Exercising allows that adrenaline to get burned off, and helps your body to begin to regulate itself once again.
While panic disorder is without a doubt difficult, it is not something that you are forced to live with forever. You simply have to decide to battle, and not give in to the fear. Keep your head up and know that you will come out of it eventually. Once you know you are stronger than the panic, the panic begins to lose it’s power over your life.
Personally, I tried this solution and it really worked for me. It's called The Panic Puzzle
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